TO ALL MY FRIENDS DON'T STRESS AND STUDY SMART!!!!
DON'T forget to relax our brain. Here are the benefit of taking a break while study:
Study Break Benefits
Taking regular and planned study breaks is known to relieve tiredness while improving absorption of the material you are studying. Your brain works much like a library – cataloging information into relevant categories and topics as you absorb and learn new material. This is all well and good if we are learning in small and manageable chunks. However, the moment we begin flooding our brain with too much information – at one time – is the moment when unfortunate congestion begins to occur. If you have ever experienced the feelings of overwhelm, than you know how frustrating this feeling can get – the consequences of prolonged overwhelm can lead to a lot of stress and procrastination.Did you know that your brain remembers absolutely everything that you ever see, read, hear, touch, taste, etc? Yet, most of this information is never correctly cataloged into topics and categories that make it easy to remember and recall. The major benefit of taking study breaks is that it allows the brain time to order and organize the information you are learning in small manageable chunks that can then be located and recalled at a future date.
GOOD LUCK FOR THE EXAM!!!!
